99 episodes

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

The Confidence Catalyst Hannah Coles

    • Society & Culture
    • 4.9 • 97 Ratings

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

    Episode 128: How to Attract the Right People in Your Life

    Episode 128: How to Attract the Right People in Your Life

    We all want more of the "right" people in our lives. We want good friends and co-workers who uplift rather than deplete and drain us. In this episode, I address the HOW of learning to attract emotionally healthy and available people in your life. We will explore why we may unintentionally attract emotionally unhealthy individuals and how to shift our focus to notice and gravitate towards those who align with our values. Join me, Hannah Coles, LDS Life Coach as I share the importance of self-awareness, compassion, and setting boundaries in fostering meaningful connections. 

    • 22 min
    Episode 127: How to Stop Attracting the Wrong People into Your Life

    Episode 127: How to Stop Attracting the Wrong People into Your Life

    Are you tired of attracting the wrong people in your life, no matter how much you try to change your circumstances? You're not alone. In this episode, I help you dive deeper into the reasons behind this and offer insights on how to break the cycle. From recognizing awareness to knowing your own worth to setting healthy boundaries, I help you uncover the steps to stop attracting the wrong people and to start paving the path toward welcoming healthier connections. Join me, Certified Life Coach, Hannah Coles as I help you navigate this complex topic and empower you to create the fulfilling connections you deserve. 

    • 28 min
    Episode 126: Leap Year Letters

    Episode 126: Leap Year Letters

    In this episode, I dive into the transformative practice of writing letters to yourself in the form of LEAP YEAR LETTERS. I discuss key elements to include in your letter, for your personal reflections on your current life to envisioning your hopes and dreams for the future. Join me and discover the power of self-compassion, gratitude, and resilience as you craft a roadmap for your future self. Create a new tradition for each leap year that has a set date to connect and reconnect with yourself every four years. This practice yields so many beautiful benefits that will help you live a confident life. When you're ready, dive in! But don't forget to grab a pen and some paper! 

    • 23 min
    Episode 125: Self-Image

    Episode 125: Self-Image

    There's a difference betweeen our self-image, what we think of ourselves versus our public-image, what we think others think of us. Too often we are guided by others and the fear of what they might think of us instead of being intrinsically motivated. In this episode, we'll explore how our internal values shape our self-image and contrast it with the external pressures of public opinion. We'll talk about the various "roles" you carry as a part of your identity and question if these roles are productive for you or hinder your ability to feel confident.

    • 28 min
    Episode 124: Navigating Negative Thinking

    Episode 124: Navigating Negative Thinking

    Ever struggle with negative thinking? In this episode, I share how to approach your negative thoughts so that you can leave them behind and move onto more productive thinking patterns. I share why negative thinking puts unnecessary stress on your relationships and how to cultivate connection instead by sharing the four N's of Navigating Negative Thinking. 

    • 20 min
    Episode 123: Building Self-Belief

    Episode 123: Building Self-Belief

    Just like our physical bodies need constant exercise,  our belief muscle needs to undergo some exercise to build a healthy and productive belief system. In today's episode, I share an important practice to start that will help your self-belief grow by leaps and bounds! 

    • 20 min

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

aes_24 ,

Life Changing

Every time I listen, Hannah brings a refreshing new perspective that is literally changing my outlook on life and mental health one episode at a time! This podcast is apart of my self improvement and life tool kit - it’s practical, honest, life changing, refreshing, relatable and encouraging!

EmilymB98 ,

Brilliant

Practical and Inspiring!!

Mmmmomtwofive ,

Love

I LOVE knowing now, that so much of how we feel is up to us! Everyone needs to know and understand this! Thanks so much for teaching me to look inward and not outward.

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